Introducing a two part workshop - YNspiration by Tasha's Chakra Shed.

Part one, on Sunday 30th June, Natasha will be coming to The Yoga Den in Buxton to host a Yin Yoga workshop from 11-4pm

This gentle and informal workshop will explain what Yin Yoga is and cover the benefits of the practice.

You will learn how to effectively work with your unique Edge to deepen your personal Yin practice beyond relaxation into a space of expansion and creativity.

The day will contain Three Yin Yoga practices and finish with a Yoga Nidra.

Vegan lunch will be provided and there will be access to water, herbal teas and healthy snacks throughout the day.

Please feel free to bring a notebook and pen for journalling /notes.

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Part two, on Sunday 14th July, Natasha will be back at The Yoga Den hosting a Yoga Nidra workshop from 11-4pm.

This informal workshop will explain what a Yoga Nidra is, to help you understand the benefits to the mind and body. We will also explore how to set a sankalpa / positive intention for yourself.

The day will contain Three Nidra practices and finish with a short Yin Yoga flow and extended Nidra.

Vegan lunch will be provided and there will be access to water, herbal teas and healthy snacks throughout the day.

One day investment: £55

Both days: £99

If you wish to attend both sessions then please select the Ynspiration membership option to receive the discount.

Please arrive 5mins before the session starts. All equipment is provided. Please wear comfortable Yoga/Gym clothing with a warm option for the Yin Workshop, and any form of comfortable clothing with a warm option for the Nidra Workshop.