Are you ready to embrace an inspiring journey? Let the serene sounds ignite your passion as you embark on a profound exploration of self-discovery. In the spirit of renewal, we're excited to continue our collaboration with the Yoga Den in Buxton, presenting an extraordinary opportunity for an aerial Sound Bath experience within our HAMMOCK sanctuaries!!!

Over these five wonderfully, informative, regenerative and restoring half day workshops we will be exploring the 5 great elements or Pancha Mahabhuta.

Pancha mahabhuta is a Sanskrit term meaning “five great elements” and is used to describe the five great elements that are said to be present in everything in the universe, including in the human body. These elements are as follows:

Prithvi (Earth)

Jala (Water)

Agni (Fire)

Vayu (Air)

Akasha (Ether)

Each workshop will be tailored around an element as follows -  

Dates - 

Friday 20th September 11am - 3pm - Prithvi (Earth) - 

What to expect in this Earth Element session - 

The Earth element is the most dense of all the elements - it makes up the solid matter of the universe.

In our bodies, it represents the structures of bones, flesh and skin and gives us shape. It is related to the Root Chakra.

Together we will enjoy a grounding Yin Yoga session, a TEMPLESPA wellbeing experience to give tips and techniques to create a restful and mindful experience wherever you find yourself.

We will explore EFT techniques to balance and ground ourselves and finish the afternoon with a Yoga Nidra Meditation.

Friday 18th October 11am - 3pm - Jala (Water) - 

What to expect in this Water Element session - 

Connecting with the Yogic element of Water (Jal)

The Water element is soothing, cleansing and sustaining. In our bodies, the water element helps us connect to our emotions, It is related to the Sacral Chakra. 

Together we will enjoy a flowing Vinyasa Yoga session, a TEMPLESPA hydrating and soothing facial experience and explore gentle Pranayama techniques to promote flow and release in the body.

We will finish the afternoon with a Yoga Nidra Meditation.

Friday 29th November 11am - 3pm - Agni (Fire)

What to expect in this Fire Element session - 

Connecting with the Yogic element of Fire (Agni)

The Fire element represents heat, light digestion and transformation. In our bodies, the element fuels our confidence, sense of self and motivation. It is related to the Solar Plexus Chakra. 

Together we will enjoy an energising Hatha Yoga session, a TEMPLESPA Glow and Radiance facial experience and explore strong Pranayama techniques to ignite the fire within.

We will finish the afternoon with a Holy Fire Reiki Meditation.

Friday 6th December 11am - 3pm - Vayu (Air)

What to expect in this Air Element session - 

Connecting with the Yogic element of Air (Vayu) 

The element of Air represents all forms of motion. In our bodies, the element represents our circulation, breath, thoughts and movement. The Air element brings in loving and compassionate awareness, balance and love. It is related to the Heart Chakra. 

Together we will enjoy a beginners Aerial Yoga session, a TEMPLESPA Purifying and Balancing facial experience. 

We will explore EFT Tapping as a way of managing our self limiting thought patterns and finish the afternoon with a Yoga Nidra Meditation.

Friday 13th December 11am - 3pm - Akasha (Ether)

What to expect in this Ether Element session - 

Connecting with the Yogic element of Ether (Akasha) 

The Yogic element of Ether or Space is the most subtle of all elements. In the body it represents spaces of the body, including the space inside our cells. The element of ether brings in a sense of acceptance, truth and integrity. It is related to the Throat Chakra. 

Together we will enjoy an intermediate Aerial Yoga session, a TEMPLESPA hand massage, exploring the chakra points on the hand. 

We will explore deep breathwork and finish the afternoon with a Holy Fire Reiki Meditation.
 

Investment - £200 for the full 5 sessions

Single Session Drop in price - £44 (single session drop ins open up closer to the start date)
 

Suitable for beginners. Herbal teas and light snacks are included within the price. Please arrive 5 - 10 minutes before the session. All equipment is provided. Please wear comfortable gym/yoga clothing with a warm layer option.

This Wonderfully Relaxing Day Retreat at the studio will leave you floating out of the studio door, giving you a sense of peace, whilst energised and aware. The day includes Yin Yoga, Aerial Yoga, EFT (Emotional Freedom Technique), Pranayama (Breathwork), Meditation/Mindfulness, and Reiki (Energy balancing). A healthy vegetarian lunch, is also included.

Over these five wonderfully, informative, regenerative and restoring half day workshops we will be exploring the 5 great elements or Pancha Mahabhuta.

Pancha mahabhuta is a Sanskrit term meaning “five great elements” and is used to describe the five great elements that are said to be present in everything in the universe, including in the human body. These elements are as follows:

Prithvi (Earth)

Jala (Water)

Agni (Fire)

Vayu (Air)

Akasha (Ether)

Each workshop will be tailored around an element as follows -  

Dates - 

Friday 20th September 11am - 3pm - Prithvi (Earth) - 

What to expect in this Earth Element session - 

The Earth element is the most dense of all the elements - it makes up the solid matter of the universe.

In our bodies, it represents the structures of bones, flesh and skin and gives us shape. It is related to the Root Chakra.

Together we will enjoy a grounding Yin Yoga session, a TEMPLESPA wellbeing experience to give tips and techniques to create a restful and mindful experience wherever you find yourself.

We will explore EFT techniques to balance and ground ourselves and finish the afternoon with a Yoga Nidra Meditation.

Friday 18th October 11am - 3pm - Jala (Water) - 

What to expect in this Water Element session - 

Connecting with the Yogic element of Water (Jal)

The Water element is soothing, cleansing and sustaining. In our bodies, the water element helps us connect to our emotions, It is related to the Sacral Chakra. 

Together we will enjoy a flowing Vinyasa Yoga session, a TEMPLESPA hydrating and soothing facial experience and explore gentle Pranayama techniques to promote flow and release in the body.

We will finish the afternoon with a Yoga Nidra Meditation.

Friday 29th November 11am - 3pm - Agni (Fire)

What to expect in this Fire Element session - 

Connecting with the Yogic element of Fire (Agni)

The Fire element represents heat, light digestion and transformation. In our bodies, the element fuels our confidence, sense of self and motivation. It is related to the Solar Plexus Chakra. 

Together we will enjoy an energising Hatha Yoga session, a TEMPLESPA Glow and Radiance facial experience and explore strong Pranayama techniques to ignite the fire within.

We will finish the afternoon with a Holy Fire Reiki Meditation.

Friday 6th December 11am - 3pm - Vayu (Air)

What to expect in this Air Element session - 

Connecting with the Yogic element of Air (Vayu) 

The element of Air represents all forms of motion. In our bodies, the element represents our circulation, breath, thoughts and movement. The Air element brings in loving and compassionate awareness, balance and love. It is related to the Heart Chakra. 

Together we will enjoy a beginners Aerial Yoga session, a TEMPLESPA Purifying and Balancing facial experience. 

We will explore EFT Tapping as a way of managing our self limiting thought patterns and finish the afternoon with a Yoga Nidra Meditation.

Friday 13th December 11am - 3pm - Akasha (Ether)

What to expect in this Ether Element session - 

Connecting with the Yogic element of Ether (Akasha) 

The Yogic element of Ether or Space is the most subtle of all elements. In the body it represents spaces of the body, including the space inside our cells. The element of ether brings in a sense of acceptance, truth and integrity. It is related to the Throat Chakra. 

Together we will enjoy an intermediate Aerial Yoga session, a TEMPLESPA hand massage, exploring the chakra points on the hand. 

We will explore deep breathwork and finish the afternoon with a Holy Fire Reiki Meditation.
 

Investment - £200 for the full 5 sessions

Single Session Drop in price - £44 (single session drop ins open up closer to the start date)
 

Suitable for beginners. Herbal teas and light snacks are included within the price. Please arrive 5 - 10 minutes before the session. All equipment is provided. Please wear comfortable gym/yoga clothing with a warm layer option.

Are you ready to embrace an inspiring journey? Let the serene sounds ignite your passion as you embark on a profound exploration of self-discovery. In the spirit of renewal, we're excited to continue our collaboration with the Yoga Den in Buxton, presenting an extraordinary opportunity for an aerial Sound Bath experience within our HAMMOCK sanctuaries!!!

This Wonderfully Relaxing Day Retreat at the studio will leave you floating out of the studio door, giving you a sense of peace, whilst energised and aware. The day includes Yin Yoga, Aerial Yoga, EFT (Emotional Freedom Technique), Pranayama (Breathwork), Meditation/Mindfulness, and Reiki (Energy balancing). A healthy vegetarian lunch, is also included.

Are you ready to embrace an inspiring journey? Let the serene sounds ignite your passion as you embark on a profound exploration of self-discovery. In the spirit of renewal, we're excited to continue our collaboration with the Yoga Den in Buxton, presenting an extraordinary opportunity for an aerial Sound Bath experience within our HAMMOCK sanctuaries!!!

This Wonderfully Relaxing Day Retreat at the studio will leave you floating out of the studio door, giving you a sense of peace, whilst energised and aware. The day includes Yin Yoga, Aerial Yoga, EFT (Emotional Freedom Technique), Pranayama (Breathwork), Meditation/Mindfulness, and Reiki (Energy balancing). A healthy vegetarian lunch, is also included.

This Wonderfully Relaxing Day Retreat at the studio will leave you floating out of the studio door, giving you a sense of peace, whilst energised and aware. The day includes Yin Yoga, Aerial Yoga, EFT (Emotional Freedom Technique), Pranayama (Breathwork), Meditation/Mindfulness, and Reiki (Energy balancing). A healthy vegetarian lunch, is also included.

Pranayama (Breathwork), EFT (Tapping), HRV (Heart Rate Variabilty) and Meditation Workshop

Are you interested in learning about meditation and breath work, or even deepening your understanding and current practice?

We will spend our time learning and practicing techniques to calm our nervous system, and to bring the heart into coherence. We will also learn about the energy body, and perform a scan with the Bio-Well device before and after the session to see how the effects of the different breathing techniques and meditations have effected the energy system.

We will use a HRV device to measure our HRV and see in real time how coherent our heart is. The more we can sustain higher emotions like love, compassion and gratitude, the more coherent our hearts frequency becomes. The evidence shows that the more coherent our heart becomes, the healthier and happier we are.

When the heart aligns with the higher emotions, and becomes coherent, then the mind also becomes calm and coherent.

This lovely combination of Yin Yoga and Reiki will allow the body, mind and nervous system to calm and come into balance. The deep relaxing yin yoga stretches (supported with bolsters) allow the body to truly open up. The reiki brings calm and clarity to the mind through balancing the subtle energy body.

Whilst receiving Reiki in the poses you will also spend a little time on a HigherDose PEMF (Pulsed Electro Magnetic Frequency), Infrared, Amethyst and Tourmaline crystal laced Mat that bathes the body in earths healing and crystal frequencies. The heat from the infrared penetrate’s deep into the core of the body, promoting increased blood flow and detoxification.

If you have a pacemaker or similar device unfortunately you can not use the HigherDose mat, but can still receive Reiki.