This lovely combination of Yin Yoga and Reiki will allow the body, mind and nervous system to calm and come into balance. The deep relaxing yin yoga stretches (supported with bolsters) allow the body to truly open up. The reiki brings calm and clarity to the mind through balancing the subtle energy body.

Whilst receiving Reiki in the poses you will also spend a little time on a HigherDose PEMF (Pulsed Electro Magnetic Frequency), Infrared, Amethyst and Tourmaline crystal laced Mat that bathes the body in earths healing and crystal frequencies. The heat from the infrared penetrate’s deep into the core of the body, promoting increased blood flow and detoxification.